Workshops & Series

Intentional movement, ceremony, and seasonal practice to support embodied growth and meaningful connection.

Book Workshop

Ceremonies & Self Development

  • Gatherings held throughout the year that celebrate a unique time of year, natural phenomenon or particular seasonal happening. Each event is paired with ideal movement, appropriate messaging and inspiring meditation and music.

  • Offers free gatherings at Vitalize Community Studio in Salt Lake City that combine meditation, music, and community connection, creating a space for reflection, shared intention, and heartfelt presence. Each event fosters a sense of peace and openness, inviting participants to nurture compassion for themselves and others.

Movement & Meditation

A woman practicing yoga on a black mat, sitting with her back arched and head tilted back, with a mirror and another person practicing yoga in the background.

  • Focus on one area of the body at a time — for example, hips, neck and shoulders — using movement, breath, and mindful practice to release tension, increase mobility, and bring awareness and ease to each specific area.

A dirt pathway cutting through a field of yellow and white wildflowers, with rolling hills and distant mountains in the background.

  • Introductory gatherings that explore the practice of sacred travel — what it is, why it matters, and how to approach it. Participants learn to prepare mindfully, travel with intention, and engage deeply with experiences that nourish the spirit and personal growth.